Immerse yourself in a six week Tai Chi training for lessons that last a lifetime.
This Tai Chi Training course will provide you with the enough skills to embody a full home-based practice or teach your friends, family, and your growing clientele!
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.
Some of the benefits of Tai Chi include (and are definitely not limited to) improving balance, spacial and body awareness, focus/concentration, creating a peaceful mind and body relaxation.
Christian Hospital Northwest: 11133 Dunn Road, 63136
Ongoing 6 weeks program.
Mondays at 7:45 am – 8:45pm
Thursdays at 9:00 – 10:00pm
Anybody! Tai Chi is unique in that it is subtle enough for any size, any age, any body. Bring your child or your grandmother!
West-East Teacher Training
Immersion presented to you by ShiFu Dr. Jaime Sanchez
$60.00 – 6 weeks session
What should I bring?
Wear loose fitting, breathable clothes, a notebook if you wish to take notes, water bottle.
Interested? Learn the basics here:
In Tai-Chi, as you move you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.