“Our main goal is to encourage re-connection with one’s self, thus unleashing one’s full potential, by gaining deeper understanding of how the mind, body and emotions operates.”
Become among the best trained yoga teachers in your area. Founder of the oldest teacher training program in St. Louis (beginning in 1997), Jaime Sanchez shares his decades of experience and brings together meditation, pranayama, core movement and physical awareness to every aspect of your practice and your future as a yoga instructor.
Find your voice as a yoga teacher and go deeper than ever into your practice. If you have ever dreamed of teaching and sharing yoga with others this is the course for you.
Live yoga in our 200-hour and 300-hour Yoga Teacher Training certification courses with long time yoga instructor Jaime Sanchez, ND and others.
Why Iyengar Yoga
Iyengar yoga considers yoga a discipline which reinforces alignment of the body to achieve emotional and mental balance and strength. In this YTT we present primarily Iyengar yoga complimented by various other styles of Hatha yoga. These different angles and possibilities open your mind to a universal style. This approach gives you a strong foundation from which to grow internally and externally, developing a solid, traditional practice and an extensive knowlege of this ancient discipline.
About Hatha yoga
Hatha yoga is a highly effective method of asana practice, which quickly builds strength, increases flexibility and clears toxins out of the body. This method includes numerous sequences of asanas (yoga postures). Vinyasa (fluid movements, which are initiated by either the inhaling or exhaling breath) linking one posture to another. The practice of asanas stimulates the cardiovascular system and creates heat in the body, which eases the body into the Asanas. Continuing yoga practice removes impurities and strengthens the functions of the body and mind.
Yoga Teacher Training Topics Include:
- Intensive Practice of the Postures of Yoga
- The principles of Vinyasa, Bandhas, Pranayama
- Adjustments and Teaching Techniques
- Assisting and Supervised Teaching
- Introduction to Anatomy
- Meditation Instruction
- and Philosophy of Patanjali’s Yoga Sutras
A Yoga Teacher Training Manual is supplied to each participant. To those who attend all scheduled classes, a 200-hour Yoga Teacher Training Certificate is issued at the end of the course. Come see why the oldest yoga teacher training in St. Louis is the best choice for you.
Jaime Sanchez Yoga classes: Every Tuesday
5:30 to 6:30 pm
BJC Downtown Center for Advanced Medicine
4921 Parkview Place St. Louis, MO 63110
7:15 to 8:15 pm
New Olivette Community Center
1140 Dielman Road. Olivette, MO 63132